Get Fit, Stay Well! Brief Edition 'Get Fit, Stay Well!' Offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to Fitness and wellness available today.
It is the only Fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they 'ought 'to do and how they actually act. Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of Fitness and wellness. For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For Life Get Fit, Stay Well gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own Fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to Fitness and wellness that you can apply to life.
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Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by including vibrant Get FitGraphic infographics to inspire thinking and discussion.' QR codes in the book allows you to easily access exercise videos and Fitness programs right on their smartphones.
Instructors can track and assess your progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts.You'll' bene Fit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture.The Brief Edition contains chapters 1-10 of the full edition of Get Fit, Stay Well, with a focus on Fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. Teaching and Learning Experience This program presents a better teaching and learning experience-for you and your students. Get Fit, Stay Well Third Edition will:.Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest Fitness and wellness topics.
Fit Well Brief Edition Core Concepts And Labs In Physical Fitness And Wellness Loose Leaf Edition 10th Edition by Thomas Fahey, Paul Insel, W Textbook PDF EPUB Download Data bank archived file.
Alkitab indonesia download. Fahey's Fit and Well is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more.
Teaching the Fitness/Wellness class in a hybrid or online format has never been easier. Fahey's Fit and Well is designed to motivate students to take their health seriously. It helps them understand why they should make healthy choices and how they can change unhealthy patterns. And it gives them the tools to do it.
Fit And Well 12th Edition
Fit and Well motivates students through science - Fit and Well provides the information students need to start their journey to fitness and wellness not the random, unreliable information found on the Internet but authoritative, science-based information from experts who work and teach in the field. Fit and Well motivates students through personal engagement - Fit and Well provides the foundation and the resources students need to create personalized fitness programs, including exercise guidelines, self-assessments, lab activities, descriptions and illustrations of exercises, sample programs, and a wealth of behavior change tools and tips. Fit and Well motivates students through Connect Fit and Well - McGraw-Hill’s Connect, a new web-based assignment and assessment platform, connects students with their coursework and with their instructors.
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